Check out my brand new 6 part series on coping skills over on YouTube! If you’ve ever felt angry, anxious or overwhelmed (and who hasn’t?!?), this topic is for you!
In Part 1, you will learn what coping skills are, why they are important and who might benefit from them (hint: EVERYONE!). You will also learn about the 5 categories that coping skills fall into.
In Parts 2-6, we will dive deeper into each of the 5 categories and identify specific skills within each one and when they might be beneficial to use.
Videos will drop on Tuesdays and Thursdays so be sure to follow my channel to get notifications! I hope you enjoy this series!
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