If you follow me over on YouTube, you probably know that I’ve started a new series all about the 6 different types of self-care.
The idea for this series came about after I took a self-care assessment, and much to my dismay, found that I had failed 5 of the 6 types of self-care. I was honestly shocked. As someone who does what I do, I suppose I thought I had it figured out better than the average person. Clearly, I was wrong.
So what can you expect from the videos in this series?
Each video will take you through one of the types – what it is and what it looks like if you’re doing it well.
I promise that this will not be a series of videos of me telling you to light a candle, take a bath and eat some chocolate. It will be me giving you the tools to build self-awareness and understanding of how you’re caring for yourself well and how you aren’t.
If you’re someone who cares for everyone around you and winds up with an empty fuel tank for yourself, this series is for you. Come on over here and join me!
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