**This is Part 1 of a 7 part series on Mind-Body Skills. Check out the introductory post here or follow along on my YouTube channel.
Mindful breathing strategies are a great place to begin when teaching kids mind-body skills. Why? Because when we mindfully breathe, our brain sends a message to our heart, telling it to slow down. As a result, our heart rate slows and we can begin to calm down and better regulate. Additionally, breathing strategies are some of the easiest to learn, especially for young children.
Below you will find some of my favorite breathing techniques and other resources…
Five Finger Breathing (sometimes called Mountain Breathing): this is my all-time favorite breathing technique for kids because it’s simple, easily understandable and lends itself well to a simple visual reminder on the wall.
Box Breathing: another favorite for all the same reasons as above. Definitely, my own go-to breathing technique!
Other Deep Breathing Exercises: this post has SO MANY great breathing exercises that kids will find fun to do!
Sesame Street Belly Breathe Video: best for 1st grade and younger!
Alphabreaths and Alphabreaths Too: these are great picture books with lots of breathing techniques.
Breathing Makes It Better: another great book for connecting deep breathing and the emotions we feel. Best for younger kids.
Breathe Like a Bear: another picture book best suited to younger kids.
Breathing is My Superpower: great book of breathing techniques for elementary-aged kids.
Let me know what other breathing exercises you enjoy using with kids! I’d love to hear from you!
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