Summer Survival Tips for Parents

Photo by Julia Kuzenkov on Pexels.com

If you’re anything like me, you are currently feeling a healthy dose of nerves and fear as the kids are excitedly counting down the days to summer break (and dreaming of the picture above). No? Just me? I hope I’m not alone here!

While I love my kids (obviously), they are a lot of work. They need a lot of things…everyday. Things like breakfast, snacks, lunch, more snacks, attention, entertainment, another snack (why do they eat SO much??). I knew this when I signed up for motherhood, but geesh!

These past 15 months have been a whirlwind of fear, transition and emotional ups and downs. Every time we get settled into a routine, it’s back to virtual learning…or in-person learning…or winter break. This would be fine if I had no other responsibilities in life, but I do (along with every other parent in the universe). I have this little thing called a job, and summer and fall happen to be my busiest times of the year.

So…I’m just a *little* nervous about having 3 kids at home with me and trying to figure out how to juggle ALL THE THINGS. Anyone with me here?

In order to prevent a full-blown panic attack, I decided to sit down and plan out our summer as best I could. I listed out my needs (work-related and personal) and mapped out all the vacation and camp weeks. My kids and I also made a summer bucket list. This is something we do each spring. Basically, it’s a list of things they’d like to do or places they’d like to go. We keep it fairly simple. This year’s list is full of parks, the library’s summer reading program, picnic dates with friends and pool time.

Then, my husband and I sit down and figure out the carpool situation and how to break up the work day so that I can actually accomplish the things on my to-do list. I also brainstormed a few other ways to ensure we all come out of this summer unscathed. Here they are:

  1. Map Out a Daily Routine…and Stick with It!

Our kids crave consistency. If there’s one thing that’s been missing during this pandemic, that would be it. Map out a daily schedule that works for your family and stick with it. I don’t mean plan out every minute of every day, but do have a rough plan for each day. Factor in breakfast, lunch and snack times and time for chores, reading and other activities. Be specific about if and when screen time will be allowed. Use timers on your smart devices to hold your kids (and yourself!) accountable.

2. Have a Daily Quiet Period

Perhaps your kiddos are still little and take naps. Hooray! Unfortunately, we are past that stage at my house. However, I am instituting a quiet hour each day this summer. The kids and I have chosen 4 separate locations in our house (bedroom, playroom, living room and porch) where we will spend one hour everyday. This is time for me to work and them to do a quiet activity such as reading, puzzles, rest or quiet play. I have discussed my expectations for this time so they know what they may and may not do, as well as the purpose of this time being to rest and recharge (them) and work (me). This is also a great time for kids to practice mindfulness activities which will help with emotional regulation. There are tons of great resources out there such as yoga cards, mindfulness picture books, etc. that you can tap into.

3. Schedule One-on-One Time with Each Child

I have one child who is really struggling with reading. She is getting a lot of extra help at school and does tutoring 2 afternoons a week. It will be critical for her to continue being exposed to books and practicing reading every single day over the summer. Since my kids typically play really well in pairs (not as much in 3s), I decided to set aside time each day for me to spend one-on-one with each of my kids. During this time, the other 2 will occupy each other outside or in another room. This way, I can work on reading with one kiddo, emotional regulation strategies with another and basic preschool skills with the third. Everyone gets what they need and gets bonus time with mom! It’s a win-win!

4. Plan Your Weekly Activities/Outings

Remember how I mentioned the summer bucket list? This is where those activities come into play. Each week, we will choose the activities we are going to do, based on the weather, what camps or other commitments we have, etc. I typically have my kids take turns choosing the activities so that everyone’s choices are honored. Our rule is, if you whine and complain about someone else’s choices, you lose your next opportunity to choose. We do not do one activity or outing everyday. Some days, I cave and let them have screen time. Other days, they are having a blast playing outside with neighbors, and I’m not about to interrupt that! It is nice to have something to look forward to each week, though!

5. Take Time for Yourself

Be sure to schedule in time for YOU! You know those things that just help you feel like the best version of yourself? Make sure those things are on the calendar! Whether it’s exercise, time to read, get a massage or veg out with Netflix, it’s imperative you MAKE the time to do them. It’s for your own sanity. You will a better parent if you’re taking care of yourself as well!

6. Give Yourself Grace When Everything Blows Up in Your Face 🙂

It’s going to happen. I know and you know it. On the days that it inevitably happens, give yourself grace, bust out the iPads (or sprinklers, or popsicles, or whatever will help you get through the day) and remind yourself that tomorrow will be better!

Hopefully, you’ve gotten some good tips for surviving the summer and you’re ready to tackle the challenge! Have a tip that wasn’t mentioned? Share it with us!

Video #3: Sharing Difficult News with Children

The third video in my collaborative series with Indy Direct Docs is now up on their website! You can view it here. I sat down with Dr. Holliday to discuss how to share difficult news and current events with children. This is such a timely topic right now, as parents and educators navigate the tricky waters of appropriately informing kids of current events while being mindful of their age and emotional well-being.

Interested in learning more about topics like this? Check out the other videos in the series here and here or shoot me an email at akedconsult@gmail.com. You can also find out more about Indy Direct Docs at their website.

Video #2: De-Escalation Strategies

The second video that I recorded in collaboration with Indy Direct Docs has dropped over on their website! You can view the entire video here.

Just a reminder that these strategies, as well as TONS of others, will be included in the new virtual parent workshop that is coming very soon! If you’re interested in more information about that, reach out to me at akedconsult@gmail.com.

New Workshop Coming Soon!

Virtual parent workshops will be coming soon!

During these 1 hour workshops, you can expect to learn more about:

  • The impacts of the pandemic on children’s social-emotional health
  • Strategies for helping kids cope with feelings of sadness, anxiety, anger, loneliness and more
  • Tips for teaching kids to recognize and name their emotions
  • Tools that kids can use to self-regulate
  • Tricks for making your home a calmer, more joyful place

Who doesn’t need a little extra help right now? Contact me today at akedconsult@gmail.com to find out how to get on the list.

Parenting in a Pandemic

Click here to view the entire video.

Last week, I had the opportunity to shoot a few videos with my new friends over at Indy Direct Docs on parenting in a pandemic. While I primarily train educators on trauma-informed practices, the strategies are just as useful and effective for parents, especially now when we’re all wearing so many different hats.

I was super excited to partner with Drs. Moore-Ostby and Holliday for a variety of reasons. First of all, their innovative take on healthcare puts the focus on the relationship between a doctor and patient, similar to the idea of relationship-building between a teacher and student. Second, they are invested in providing resources of all sorts to their patients through their blog. From nutrition and cooking tips to parenting strategies, they are in tune with the content their patients want. Lastly, I feel strongly about the trauma-informed strategies I teach, as both an educator and a mom, so why not share them with others? Parenting is hard. Parenting in a pandemic is nearly impossible. We’ve all felt it over the past 8 months. I know I need some help, and I’m guessing others do too.

There’s a really disappointing myth in our society that trauma-informed practices are only beneficial to kids living in poverty or kids who have experienced trauma. NO! Not true. Trauma-informed practices are beneficial to ALL kids. They nurture and repair relationships, encourage social-emotional health and well-being and help kids learn to be more in tune with their emotions. Isn’t that what we all want for our kids? I know I do!

Despite what we sometimes think, all kids have experienced some sort of trauma in their lives. From divorce and death to absentee parents and COVID-19, traumatic experiences are everywhere. It doesn’t have to be abuse or neglect to be considered trauma. Even if a child’s exposure to trauma is minimal at best, the strategies I teach are still useful. Have a child who struggles to control their anger, sadness, worry, etc.? I have strategies for that. What about kids who have difficulty resolving social conflicts? I have strategies for that too. Perhaps you just need some new ideas for surviving this trying time as a parent. I’m right there with you, and I can help.

Let’s give our kids the tools they need to grow into compassionate, empathetic human beings, living in a society where emotions are normalized and stigmas around mental illness and trauma are non-existent. If you’re interested in learning more about how trauma-informed practices can be useful to your kids, drop me an email or Facebook message!

***The first video can be viewed here.